Webinar: Mind Matters – Unlocking Mental Wellness for Everyday Success

On October 31, 2024, we had the privilege of hosting a transformative virtual meeting titled Mind Matters: Unlocking Mental Wellness for Everyday Success.

This engaging session brought together mental health experts to share valuable insights and practical strategies for enhancing mental wellness in our daily lives.

Highlights from the Meeting

Host: Kinya Gitonga
Our host, Kinya Gitonga, a psychologist and author, warmly welcomed participants and set the tone for an enriching discussion. The focus was on how to cultivate mental wellness to achieve everyday success.

Main Speaker: Melvin Mureithi
Melvin Mureithi, a skilled counseling psychologist, took center stage as the main speaker. Although Nigel Goodwin was unable to join us, Melvin’s insights provided a wealth of knowledge.

Here are some key takeaways from his talk:

1. Practice Gratitude
   Melvin emphasized the power of words, encouraging everyone to start each day with affirmations. Speaking words of gratitude can significantly influence our mindset and overall well-being.
2. Reduce Stress through Journaling
   Writing can be a therapeutic outlet. Melvin suggested maintaining a book journal to express feelings and thoughts, ideally writing a day after significant events to process emotions effectively.
3. Embrace Art
   Engaging with art can bridge the gap between our subconscious and conscious minds. Melvin encouraged participants to explore creative activities as a way to uncover and express deeper thoughts.
4. Connect with Others
   The importance of social connections was a key theme. Melvin highlighted that maintaining healthy relationships helps mitigate irrational thoughts that often arise in solitude.
5. Be Kind
   Kindness can have a profound impact, both on ourselves and others. A simple smile can foster a sense of freedom and connection.

Join Us for Future Events

The insights shared during this meeting are just the beginning. We encourage everyone to continue exploring mental wellness strategies and to participate in future discussions.

Thank you to everyone who joined us for this enlightening session. Your engagement makes a difference!

Acknowledgement

A special thank you to Muthoni Kihara for summarizing the key points from our meeting. Your effort to capture these insights is greatly appreciated!

Contact Email: wemapsychosol@gmail.com

Stay tuned for more events and opportunities to unlock your mental wellness for everyday success!