Wema Psychosol Mental Wellness Forum

Date: 21st November 2024

Venue: Google Meet

Moderator: Kinya Nina Gitonga

Guest Speaker: Hosea Long’iro (CEO)

Contributor: Psy Njeri

Participants: 60

Introduction

The Mental Wellness Forum, organized by Wema Psychosol, successfully brought together 60 participants to explore effective resources and strategies for strengthening mental well-being. Moderated by Kinya Nina Gitonga, the event was a vibrant exchange of ideas and practical solutions aimed at fostering resilience and mental health in our communities.

Objectives

To identify and discuss strategies that support mental well-being.

To share valuable resources available for mental health support.

To inspire participants to actively prioritize and advocate for mental wellness.

Key Highlights

Opening Remarks

Kinya Nina Gitonga set the tone with a warm introduction, emphasizing the importance of community-driven mental health initiatives.

CEO Hosea Long’iro’s Address

Mr. Long’iro shared insightful perspectives on integrating organizational and individual efforts to promote mental wellness. He highlighted tools such as workplace mental health programs and community resource mobilization as vital components in creating sustainable support systems.

Contributions by Psy Njeri

Psy Njeri delved into practical approaches, focusing on the role of self-awareness, coping mechanisms, and accessible therapy options. Her relatable examples resonated deeply with participants.

Interactive Session

Participants actively engaged in the Q&A session, raising thoughtful questions about integrating mental health strategies into their daily lives. The discussions fostered a collaborative atmosphere, with participants sharing their experiences and solutions.

Outcomes

Increased awareness of resources and strategies for mental wellness.

Enhanced understanding of the collective effort required to sustain mental health initiatives.

Strengthened connections among participants, fostering a supportive network.

Conclusion

The event was a resounding success, thanks to the expertise of CEO Hosea Long’iro, the contributions of Psy Njeri, and the active participation of attendees. It underscored the value of collective efforts in addressing mental health challenges and inspired participants to be proactive in their wellness journeys.

Recommendations

Host follow-up sessions to maintain momentum and support continued learning.

Engage more experts for future events to explore specialized mental health topics.

Prepared by:

Kinya Nina Gitonga